My classes are suitable for everybody, all ages and abilities, in fact every ‘body’, whether young or old, sick or fit. We practice together at our own pace in a way that encourages awareness, non-competitiveness and self-acceptance.
Each class includes asanas (yoga postures), pranayama (breathing exercises) and relaxation. There is a strong emphasis on letting go and being in the present moment, in the ‘now’.
I like to think of my yoga classes as a sanctuary for students. A time to briefly step away from the demands of everyday life, to be with ourselves without judgement and accepting of what ‘is’. It is a time to relax, be present and bring into balance the physical, mental and emotional levels of our being.